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Holiday cheers

December Newsletter 2022

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“The holiday season is a perfect time to reflect on our blessings and seek out ways to make life better for those around us.” –Anonymous

It’s easy to focus on external things during the holidays such as decorations, food, gifts, and travel. There’s the constant looming pressure of making the best of the Holiday season.  With so much on your mind, it’s hard to remember the true meaning of the holidays, which is spending time and bonding with loved ones. It’s also about self-care, beginning with reflecting upon the year which is soon coming to a close. 

Our newsletter is loaded with Holiday goodies that are beneficial for your physical and mental health including articles that’ll help you manage holiday stress, wintery recipes, holiday quotes, and more.

Happy Holidays and New Year’s Greetings!

From the Los Gatos Family to yours, Happy Holidays! Stay safe and be merry.

happy holidays

Office Updates

Please note that our office will be closed for the holidays on December 24th, December 25th, December 31st, and January 1st. If you have an emergency, please call 911. For urgent care, we suggest visiting the emergency room at El Camino Hospital in Los Gatos or Good Samaritan Hospital. Otherwise, please leave us a message and we will get back to you as soon as we return to the office.

What Our Patients Are Saying

“My doctor, Arun Villivalam, is the very best. I strongly recommend him to anybody who would really like a wise and intuitive doctor, who is also humble and understanding. He is knowledgeable about prescriptions that are relevant and well-investigated. Everything he has shared in the last 5 years has been 100% accurate. I have been to PPO, HMO, and all in between, and know Dr. Arun is the best. I’m willing to pay cash or monthly premiums for his insurance. I would choose no other doctor in the area.” 

Thank you for choosing Los Gatos Doc, M. P.!

Share your experiences with the Los Gatos Doc on our website today! It’ll take less than 2 minutes of your time.

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Recreation Ideas

Fantasy of Lights 2022 – Drive-thru: First presented in 1999, Fantasy of Lights is now in its 24th year and has become a cherished Holiday tradition. It is bigger, better, and brighter than ever before.

Carriage Rides 2022: Historic horse-drawn carriages ride through the streets of Los Gatos, delighting riders with all the lights, sights, and sounds of a small town. Rides begin at Town Plaza.

Beach Boardwalk Winter Wonderland 2022: Santa Cruz: Get in the holiday spirit and celebrate the season at the beach! Activities include boardwalk rides, games, arcades, classic holiday movies, delicious holiday treats, and more amidst the breathtaking beach view. 

Holidays At Winchester Mystery House: From November 25, 2022, through January 1, 2023, Winchester Mystery House will present daily mansion tours developed specifically for the holiday season. Guests will be treated to a sprinkling of Victorian holiday traditions, beautiful décor, festive music, and more.

New Year’s Eve Celebration: Here’s an extra special Holiday event celebrating the end of 2022 and welcoming in 2023. With a live DJ, specialty appetizers, and cocktails, it’s certain to be a blast for the entire family. And best of all, the night doesn’t end until we countdown to midnight and light up the night sky with a traditional fireworks show over Coyote Lake.

Monthly Health Observance: National Safe Toys and Gifts Month

Holidays mean giving gifts and toys to others. Sadly, thousands of children are injured and even killed each year because of unsafe or developmentally inappropriate toys.  Safe Toys and Gifts Month promotes happy, healthy, and safe gift-giving in December. Before giving a child a new toy, make sure it’s safe and age-appropriate. We recommend inspecting gifts and toys before purchase such as looking for sharp edges, the toxicity, and durability of the product, heating elements, and any small removable parts that can be choking hazards. Remember this thumb rule: If it fits in a toilet paper roll, it’s not for kids under 3!

Prevent Blindness reminds us that thousands of children aged 14 and younger suffer eye injuries, even blindness, from toys and gifts each year. Their Safe Toy Checklist can help holiday shoppers shop safely. Check here. 

 Source: Prevent Blindness

safe toys and gifts month

In Case You Missed It / Reading Corner:

Each month, we provide you with the best, most current research and information on health topics that affect you. Read our latest blogs about current medical conditions that will keep you up to date and in the know!

The holiday season can be a very stressful time when we put our health on the back burner. Read our simple, proven tips on how you can enjoy your holidays by being mindful of your health. 

According to a CDC survey: 96% of Americans agree that knowing family history is important, but only 33% know their family history. Here are some tips to help you start this difficult but rewarding project.

The Holiday season is also the cold and flu season. So, those with respiratory illnesses have to be extra cautious this winter. In this article, we focus on prevention tips to keep respiratory diseases at bay so you can enjoy the season.

Holiday Recipes

Get in top shape for the holiday season. Here are some healthy spins on everyone’s favorite holiday food. 

Dr. V Favorite Recipe

Servings: 4

Ingredients:

  • Shallot
  • Apples
  • Pecans
  • Cinnamon
  • Mixed greens
  • Blue cheese
  • Brown sugar
  • Dijon mustard
  • Dried cranberries
  • Apple cider vinegar
  • Extra-virgin olive oil
  • Salt

Instructions: 

  • Candy pecans: Heat brown sugar, cinnamon, salt, and water in a pan. Add pecans and toss until fully coated. Simmer for 5 minutes until sticky. Remove from heat and let it cool.
  • Salad: Mix greens, apples, candied pecans, blue cheese, and dried cranberries and refrigerate until ready to dress and serve.
  • Dressing: Whisk apple cider vinegar, shallot, dijon, olive oil, salt, and pepper.
  • Serve by combining all the above. 
Christmas Baked Salmon

Servings: 12

Ingredients:

Salmon

  • 1.2–1.5 kg / 2.4 – 3 lb salmon side (skin on, bones removed)
  • 2 1/4 tsp salt, cooking/kosher
  • 1 tsp black pepper

Honey Butter Glaze

  • 150g / 5oz butter, unsalted
  • 1/2 cup honey
  • 3 garlic cloves, finely minced (garlic press or knife)

Creamy Dill Sauce

  • 1 1/2 cups sour cream, full fat (low fat is too watery)
  • 1/2 cup fresh dill, finely chopped (lightly packed cup)
  • 1/2 eschallot (French onion), finely grated
  • 1 1/2 tbsp lemon zest
  • 1/2 tsp salt, cooking/kosher 

Holiday “Tapenade”

  • 1 cup dried cranberries
  • 1 cup orange juice
  • 1 cup slivered almonds, toasted
  • 1/3 cup parsley, roughly chopped
  • 1/4 tsp each salt and pepper
  • 1 tbsp extra virgin olive oil

Finishing

  • 1 pomegranate, only the seeds
  • 1/4 cup parsley, roughly chopped
  • 3 tbsp lemon juice
  • 2 lemons, extra, cut in 6 pieces each (for serving, don’t skip this)

Directions

Creamy Dill Sauce

  • Mix ingredients in a bowl until smooth. Keep refrigerated until required.

Holiday Tapenade

  • Plump cranberries: Heat orange juice in a saucepan over high heat until hot. Turn the stove off, add cranberries, and cover. Stand for 15 minutes, then drain in a colander (discard liquid). Cool.
  • Mix: Mix cranberries, toasted almonds (see Note 3), parsley, salt, and olive oil in a bowl. Use at room temp.

Cooking Salmon

  • Preheat oven to 180°C/350°F (all oven types)
  • Prepare salmon: Place a large sheet of foil on a tray (a double layer for safety is recommended), then top with baking/parchment paper. Place salmon on paper, then fold up the foil sides a bit to cup them so the glaze won’t run onto the tray.
  • Glaze: Place ingredients in a saucepan over medium-high heat. Once it started foaming, turn it down to medium, let it foam for 2 minutes then remove and pour straight over the salmon.
  • Season: Sprinkle salmon with salt and pepper, putting most of the salt on the thicker part of the salmon.
  • Wrap: Cover salmon with a smaller piece of paper, then foil. Fold and seal up sides to enclose salmon in a parcel – it doesn’t need to be 100% tightly sealed.
  • Bake for 15 minutes. Remove salmon from oven.
  • Uncover/fold excess paper. Remove paper and foil and paper cover. Fold/scrunch paper and foil sides down to expose the salmon’s surface. Tucking the paper down also ensures it won’t catch fire when broiling.
  • Grill/broil to brown: Switch oven to grill/broiler on high. Place salmon on the middle shelf in the oven and broil for 7 to 10 minutes until you get caramelization mostly on the edges, a bit on top. Don’t put it too close to the heating element, otherwise paper might catch on fire! Check to ensure salmon is cooked–either pry open in middle to check or use a probe to check internal temperatures. 
  • Transfer to plate: Use the foil overhang to transfer salmon onto the serving platter straight away (otherwise it keeps cooking). Slide the foil then paper out from under the salmon, allowing juices to pool on the platter.
  • Cool: Loosely cover with foil, then leave to cool for at least 15 minutes, up to 1 hour or longer (for room temp serving. 

Assembly And Serving

  • Dollop then thickly spread with Creamy Dill Sauce (~0.8cm / 1/3″ thick layer).
  • Pile over Holiday Tapenade, scatter generously with pomegranate seeds and then remaining parsley. Squeeze over the lemon juice.
  • Serving: Serve with extra lemon wedges so people can add more to taste. Cut into pieces–I use a cake cutter for serving. Encourage people to slop up some of the honey-butter sauce that will be mixed with semi-melted Creamy Dill Sauce–it’s so good! This dish is best served slightly warm, not piping hot, and also excellent at room temperature.

Source: RecipeTin Eats

Rawmisu

Servings: 4

Ingredients

  • 150g pitted prunes, roughly chopped
  • 1/4 cup (60ml) Marsala or fortified wine
  • 1/2 cup (125ml) espresso
  • 2 tbsp cacao, plus extra to dust
  • 1 tbsp freshly ground coffee
  • 1/3 cup (80ml) rice malt syrup, melted
  • 1/2 cup (80g) white chia seeds
  • 400ml can of coconut milk
  • 2 tsp vanilla extract
  • 1/3 cup (40g) cacao nibs

Instructions

  • Soak prunes in Marsala (or substitute water) and espresso. Set aside for 3 hours.
  • Meanwhile, combine cacao, ground coffee, 2 tbsp rice malt syrup, 1/4 cup (40g) chia seeds, 150ml coconut milk, and 3/4 cup (185ml) warm water in a bowl. Stir to combine well, then transfer to an airtight container and chill for 3 hours.
  • Place vanilla and remaining 1/4 cup (40g) chia seeds, 2 tbsp rice malt syrup, and 250ml coconut milk in a separate bowl and stir to combine well, then transfer to an airtight container and chill for 3 hours.
  • To serve, beat the vanilla and chocolate chia mousses with a spoon to soften them. Spoon prunes into 4 serving glasses. Top with half the vanilla chia mousse, then top with chocolate chia mousse, then finish with a final layer of vanilla chia mousse. Sprinkle with extra cacao and scatter with cacao nibs.

Source: Delicious

“The new year stands before us, like a chapter in a book, waiting to be written.” – Melody Beattie

With the holidays in full swing and 2023 approaching, check in on the health of yourself and your family. We look forward to hearing from you on how we can help you achieve your health goals for the new year. We’re always a call away to serve you.

We wish you a Happy, Safe, And Healthy Holiday Season. 

Warmly,

Dr. V, Adriana, & Jessica

P.S. Don’t forget to visit Los Gatos Doc on Facebook and like us to stay up-to-date on current health issues and receive office updates from your favorite primary care team. Please contact your primary care team by phone at 408.502.6040 or book a Video Visit today with any comments, questions, or concerns.

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