“January is the month for dreaming boldly, planning wisely, and starting anew with purpose.”
– Dr. V
It’s 2025, and we’re ready to start the new year on the right foot, leaving the holiday hustle behind and focusing on fresh beginnings. While you fill your calendar with resolutions of a brighter tomorrow, our team here at Los Gatos Doc wants to ensure you’re beginning your year at optimal health, while staying realistic about achieving your goals.
This month, we’re talking about all of the ways you can stay true to the improvements you hope to make in your life without going overboard. Small, meaningful changes make the most impact in the long term after all, right?
So keep reading to uncover some top tips to stay well during respiratory illness season, as well as our favorite year-starting recipes to keep you healthy and on track rounding out this winter season, and starting your new year fresh!
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February is Heart Health Month – Show Your Heart Some Love!
February isn’t just about love—it’s also American Heart Month, a perfect time to focus on keeping your heart strong and healthy. Cardiovascular disease remains the leading cause of death in the U.S., but small lifestyle changes can make a big impact. Here are a few simple ways to prioritize your heart this month:
- Move More: Aim for at least 150 minutes of exercise per week—walking, dancing, or even stretching counts.
- Eat Heart-Healthy Foods: Incorporate leafy greens, berries, whole grains, and healthy fats like avocado and nuts into your meals.
- Stay Hydrated & Limit Sugar: Swap sugary drinks for water and watch your sodium intake to keep your blood pressure in check.
- Prioritize Rest: Lack of sleep increases heart disease risk—aim for 7-9 hours per night for optimal heart health.
- Check In with Your Doctor: Regular screenings for blood pressure, cholesterol, and heart health markers can catch issues early.
Taking care of your heart today means a healthier tomorrow. Need a heart health checkup? Schedule an appointment with Los Gatos Doc and put your heart first this February.
In Case You Missed It / Reading Corner:
Each month, we provide you with the best, most current research and information on health topics that affect you. Read our latest blogs about current medical conditions that will keep you up to date and in the know!
Prevention is the key to long-term health, yet many people miss out on essential screenings and wellness checkups. Preventative care helps detect issues early, lowers healthcare costs, and improves quality of life. Despite these benefits, studies show that only 8% of adults receive all recommended preventive services. Barriers such as lack of awareness, limited access, and health disparities prevent many from getting the care they need.
This month, we’re diving into the simple steps you can take to stay ahead of chronic conditions, from scheduling check-ups to making small, meaningful lifestyle changes. Discover how preventative care can keep you feeling your best—read the full article on our blog!
From fitness trackers to telehealth, digital health apps are changing the way we manage wellness. With the global digital health market booming, apps now offer features like medication reminders, symptom tracking, and even AI-powered diagnostics. While these tools can increase access to care and improve disease management, they also come with risks—including data privacy concerns and the potential for misdiagnosis.
So, how do you know which apps to trust? In this blog, we break down the benefits and limitations of digital health tools and share expert tips on how to use them safely. Read the full article to learn how to balance tech with traditional care!
February Wellness Recipes
The start of the year is all about building better habits, and February is the perfect time to refocus on long-term wellness rather than short-lived resolutions. Whether it’s prioritizing preventative care or exploring digital health tools to keep you on track, small, sustainable steps make the biggest impact.
This month, we’re highlighting heart-healthy recipes and smart ways to use digital health apps to support your well-being. From tracking your fitness to staying on top of check-ups, technology can be a powerful tool in your wellness journey.
Check out our top picks for February and take a step toward a healthier future!

Servings: 4
Ingredients:
- 1 large head cauliflower, cut into small florets (about 5 to 6 cups cauliflower florets)
- 2 tablespoons olive oil, divided
- Freshly ground salt and pepper
- 1 head of garlic
- 1 medium yellow onion, diced
- 3 cups vegetable broth (or sub chicken broth if not vegetarian)*
- ½ teaspoon salt, plus more to taste
- Freshly ground black pepper
- ¼ to ⅓ cups mild or medium buffalo sauce, depending on your heat preference
- 4 ounces sharp cheddar cheese, shredded
To garnish:
- Extra shredded cheddar on top
- 1 to 2 scallions, sliced (green part only)
- Chopped chives
- Buffalo sauce, for drizzling
Method:
- Preheat the oven to 400°F. Line a baking sheet with parchment paper.
- Cook the veggies: Add cauliflower florets to the pan, drizzle with 1 to 2 tablespoons of olive oil and season generously with salt and pepper; toss to combine. For the garlic: peel and discard the outer papery layers of the whole garlic head. Leave the skins intact of the individual cloves. Using a sharp knife, cut ¼ inch off from the top of the cloves so that the individual cloves of garlic are exposed. Place garlic in a medium piece of foil and drizzle the top of the garlic with olive oil then loosely wrap in the foil and place on the pan with the cauliflower. Roast cauliflower and garlic for 30-35 minutes, flipping halfway through, until cauliflower is nice and golden, tender and caramelized.
- Cook the onion: While the cauliflower is cooking, add 1 tablespoon olive oil to a pot and place over medium heat. Once oil is hot, add diced onion and saute for 5-7 minutes until onion is translucent.
- Blend the soup: In a large blender add the onion, roasted cauliflower, roasted garlic, broth, salt and pepper. Blend until smooth, about 1 minute, then add back to the pot and place over medium heat. Tip for the garlic: allow it to cool enough to touch then simply squeeze out the roasted garlic from the skin.
- Finish it off: Bring soup to a light simmer over medium-low heat, then stir in 2 or 3 tablespoons buffalo sauce and cheddar cheese. Simmer for 5 to 10 minutes, taste and add more buffalo sauce if you want to kick it up. Buffalo sauces can vary in spice and flavor so start small and increase to suit your preferences. Garnish extra grated sharp cheddar cheese, scallions, chives and a drizzle of buffalo sauce. Serve with crusty toasted sourdough or your favorite bread of choice. Serves 4.
Source: Good Food

Servings: 4
Ingredients:
For the pesto:
- 3/4 cup packed fresh cilantro
- 1/3 cup shelled roasted pistachios
- 1 jalapeno, seeds removed
- 2 cloves garlic
- 1/2 lime, juiced
- 3 tablespoons avocado or olive oil
- 2-3 tablespoons water, to thin pesto
- ½ teaspoon salt
- Freshly ground black pepper
For the shrimp:
- 1/2 tablespoon olive oil
- 1 pound raw shrimp, deveined and tails off
- ½ teaspoon garlic powder
- Freshly ground salt and pepper
- For the pasta:
- 10 oz spaghetti, gluten free if desired
To garnish:
- 1/4 cup goat cheese
- Extra cilantro
- Chopped roasted pistachios
Method:
Make the pesto by adding the following to the bowl of a food processor: cilantro, pistachios, jalapeño, garlic cloves, lime juice, olive oil, water and salt and pepper. Process until smooth, scraping down the sides and processing again, if necessary.
- Next cook the shrimp: add olive oil to a large skillet or pan and place over medium high heat. Add in shrimp, garlic powder and salt and pepper; cook until shrimp is no longer pink. Remove from heat and set aside.
- Cook the pasta until al dente, according to the directions on the package. Drain pasta, then add back to pot. Stir in the pesto and shrimp until well coated. Add pasta to bowls and garnish with goat cheese, a few cilantro leaves and a sprinkle of crushed pistachios. Serve immediately. Makes about 4 servings.
Source: Ambitious Kitchen

Servings: 6
Ingredients
- 1 cup tahini
- ½ cup coconut sugar (or brown sugar*)
- ¼ cup pure maple syrup
- 1 teaspoon vanilla extract
- 2 eggs
- ⅓ cup unsweetened cocoa powder (or cacao powder)
- 1 tablespoon coconut flour, almond flour or oat flour
- ½ teaspoon baking soda
- ¼ teaspoon salt
- ⅓ cup chocolate chips, dairy free if desired
For the chocolate drizzle:
- 2 tablespoons chocolate chips, dairy free if desired
- 1 teaspoon coconut oil
Method:
- Preheat oven to 350 degrees F. Grease a 9×9 inch baking pan with nonstick cooking spray.
- In a large bowl, combine the tahini, coconut sugar, maple syrup, vanilla extract and eggs until smooth and well combined. Gently fold in cocoa powder, coconut flour, salt and baking soda until batter is smooth. Fold in 1/3 cup chocolate chips into the batter. This batter should be rather thick.
- Spread batter evenly in prepared baking pan. If it’s giving you trouble to spread (because it’s on the thicker side), spray a rubber spatula with nonstick cooking spray (trust me, it helps!).
- Bake for 18-28 minutes or until knife inserted into the middle comes out with just a few crumbs attached. Do NOT overbake!
- After brownies have cooled a few minutes, prepared the chocolate drizzle: Place a small saucepan over low heat, add chocolate chips and coconut oil and stir frequently until melted and smooth. Generously drizzle over the brownies.
Source: Ambitious Kitchen
“February is the bridge between resolutions and lasting habits—keep moving forward, one healthy choice at a time.”
— Dr. V
Your health is your greatest investment, and small steps today can lead to a stronger, healthier tomorrow. Whether it’s prioritizing preventative care, exploring digital health tools, or making heart-healthy choices, February is the perfect time to refocus on what matters most—your well-being.
Los Gatos Doc is here to support you every step of the way. Schedule your next check-up, explore new ways to take charge of your health, and stay connected with us for more expert insights.
Visit LosGatosDoc.com or call us today to book your appointment.
Warmly,
Dr. V, Adriana, & Jessica
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