“March is the month for reawakening—your energy, your goals, and your commitment to well-being.”
– Dr. V
Spring is just around the corner, and here at Los Gatos Doc, we see March as the perfect moment to refresh your health routine. Whether you’ve stuck with your New Year’s goals or need a gentle reset, now’s the time to check in with your body and mind—and take meaningful steps forward.
From allergy season prep and immunity-boosting nutrition to preventive screenings and stress management, we’re here to help you build a stronger, more balanced foundation for the months ahead.
Keep reading for Dr. V’s perspectives on role of AI in healthcare, women’s health reminders, and healthy seasonal recipes to keep you energized and grounded. Let’s make this your healthiest season yet—together.
What Our Patients Are Saying
“Dr. V and the entire team (Jessica and Adriana) are outstanding. They’re professional, attentive and willing to go the extra mile for their patients. I’ve been seeing Dr. V for several years and I feel well cared for.“
-A.R.
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Women’s Health Is Whole Health
March is Women’s History Month—a perfect reminder that prioritizing women’s health is essential for strong families and thriving communities. Whether you’re scheduling a wellness check for yourself or encouraging the women in your life to care for theirs, small steps go a long way.
Dr. V’s quick tips for women’s wellness:
- Stay up to date on preventive screenings (like mammograms and Pap smears)
- Keep your heart health top of mind—know your numbers!
- Don’t ignore fatigue, mood changes, or chronic stress—those are signs worth listening to
- Support bone health with movement, calcium, and vitamin D
- And remember: rest is productive, too
Whether you’re a woman, raising one, loving one, or growing into one—your health matters. Let us help you care for it at every stage.
In Case You Missed It / Reading Corner:
Each month, we provide you with the best, most current research and information on health topics that affect you. Read our latest blogs about current medical conditions that will keep you up to date and in the know!
It’s getting harder to find timely care with a trusted doctor—and you’re not imagining it. Across the country, a growing shortage of family doctors is leaving patients waiting weeks for appointments or turning to overburdened ERs for help.
This month’s featured article breaks down what’s behind the shortage, including physician burnout, retirement trends, and fewer medical students entering family medicine. It also explores how communities—especially in rural areas—are being impacted, and what steps can be taken to help, like increasing pay, offering loan forgiveness, and expanding telehealth.
AI might sound intimidating, especially when it comes to something as personal as your health—but it’s not replacing doctors. In fact, it’s helping them become even better at what they do.
This month’s featured article breaks down how artificial intelligence is transforming diagnosis, treatment, and early detection—from identifying cancers faster than ever to creating personalized care plans based on your unique health history. It also explores how AI is reducing newborn deaths, preventing harmful drug interactions, and catching diseases before they advance.
At Los Gatos Doc, we believe the future of healthcare is personal and precise. Dr. V stays informed on these cutting-edge tools so you continue to receive compassionate, high-quality care backed by the latest innovations.
March Wellness Recipes
As we welcome the start of spring, March is the perfect time to refresh your routine and lighten up your meals. Whether you’re getting back on track with health goals or simply looking to add more seasonal goodness to your plate, small, nourishing choices can make a big impact.
This month, we’re sharing some of our favorite fresh, budget-friendly recipes and energizing mocktails—perfect for boosting your immune system, easing into allergy season, and embracing the vibrant shift of the season.
Let’s celebrate the season of renewal with meals that fuel your body and support your goals.

Servings: 4
Ingredients:
- 4 Tbsp. salted butter, plus more for the pan
- 1 tsp. kosher salt, plus more for the pasta water
- 1 lb. spaghetti, broken in half
- 1 (8-ounce) package cremini mushrooms, quartered
- 4 garlic cloves, finely chopped
- 3 Tbsp. all-purpose flour
- 3/4 cup dry white wine
- 4 cups chicken broth
- 1 (8-ounce) package cream cheese, cubed
- 1 cup shredded smoked gouda cheese (about 4 ounces)
- 1 cup grated parmesan cheese
- 3 1/2 cups shredded rotisserie chicken
- 1 cup frozen peas
- 1/2 tsp. black pepper, plus more to taste
- 1/2 cup panko
- 1/4 cup fresh parsley, chopped
Method:
- Preheat the oven to 350˚F and butter a 9-by-13-inch baking dish. Bring a large pot of salted water to a boil. Add the spaghetti and cook 2 minutes less than the package directs. Reserve ½ cup cooking water, then drain.
- Heat 2 tablespoons butter in a large Dutch oven over medium-high heat. Add the mushrooms and ½ teaspoon salt and sauté until the mushrooms begin to turn golden, 5 to 7 minutes.
- Stir in the garlic and cook until fragrant, 1 minute. Sprinkle in the flour and cook, stirring, until toasted, 2 to 3 minutes. Add the wine and cook until reduced by half, 3 to 5 minutes. Slowly stir in the broth and cook until the sauce thickens, 7 to 9 minutes. Reduce the heat to medium-low. Gradually stir in the cream cheese, gouda, and ¾ cup parmesan until melted.
- Add the chicken, spaghetti, and peas to the sauce and stir. Add the reserved cooking water, about 2 tablespoons at a time, until very saucy.
- Melt the remaining 2 tablespoons butter in a bowl in the microwave. Stir in the panko, parsley, and the remaining ¼ cup parmesan.
- Pour the spaghetti mixture into the prepared baking dish and sprinkle with the panko mixture. Bake until bubbly and golden brown, about 25 minutes. Let rest about 5 minutes before serving.
Source: The Pioneer Woman

Servings: 4-6
Ingredients
Wet ingredients:
- 1 large egg
- 1/4 cup fresh parsley, chopped, plus more for topping
- 2 1/2 tsp. Old Bay Seasoning
- 1 1/2 tsp. dijon mustard
- 3/4 tsp. garlic salt
- 1 1/2 cups mayonnaise
- 3/4 tsp. kosher salt
- 3/4 tsp. black pepper
- 2 lemons, plus wedges for serving
- 3/4 cup panko
- 1 1/2 lb. pounds lump crabmeat (fresh or canned), drained and picked over
- 4 Tbsp. salted butter, melted
- 1 Tbsp. capers, drained and chopped
- 5 oz. baby arugula
- 2 Tbsp. olive oil
- 1/3 cup shaved parmesan cheese (about 1 ounce)
Method:
- Position a rack in the middle of the oven and preheat the broiler. Combine the egg, parsley, Old Bay, mustard, garlic salt, ½ cup mayonnaise and ¼ teaspoon each salt and pepper in a large bowl. Grate in the zest of the lemons (reserve the lemons). Fold in the panko and crabmeat until everything is combined.
- Brush a sheet pan with some of the melted butter. Scoop the crab mixture into 12 portions (about 1/3 cup each) and pat each into a 2½-inch patty. Arrange on the pan and brush the tops with the remaining melted butter.
- Broil the crab cakes on the middle oven rack until the tops are golden and crisp, 5 to 7 minutes.
- Meanwhile, for the rémoulade: Mix together the capers, remaining 1 cup mayonnaise, the juice of ½ lemon and ¼ teaspoon each salt and pepper in a medium bowl. Cover and refrigerate until ready to use.
- Toss the arugula with the olive oil, the juice of ½ lemon and the remaining ¼ teaspoon each salt and pepper in a medium bowl. Add the parmesan and gently toss. Serve the crab cakes with the arugula salad, rémoulade and lemon wedges. Sprinkle with parsley.
Source: The Pioneer Woman

Servings: 4-6
Ingredients
- 2 Tbsp. olive oil, plus more for the baking sheet
- 2 tsp. chipotle chile powder
- 2 tsp. honey
- 1 garlic clove, grated
- Grated zest and juice of 2 limes, plus wedges for serving
- 1 1/2 tsp. kosher salt
- 1/2 tsp. black pepper
- 1 1/2 lb. center-cut salmon (in one piece), skin removed
- 1/3 cup plain Greek yogurt
- 1/4 cup fresh dill
- 4 scallions, roughly chopped
- 1 (10-ounce) bag of shredded slaw mix
- 12 fajita-sized flour tortillas, warmed
- Sliced avocado and thinly sliced radishes, for topping
Method:
- Preheat the oven to 425˚F. Brush a baking sheet with olive oil. Combine the chile powder, honey, garlic, the zest and juice of 1 lime, 1 tablespoon olive oil, 1 teaspoon salt, and ¼ teaspoon pepper in a small bowl.
- Place the salmon on the prepared baking sheet and rub both sides with the chile powder mixture.
- Bake the salmon until the thickest part flakes easily with a fork and the flesh is opaque, 10 to 12 minutes.
- Meanwhile, combine the yogurt, dill, scallions, and the remaining 1 tablespoon olive oil, ½ teaspoon kosher salt, and ¼ teaspoon pepper in a blender or food processor and process until smooth.
- Toss the slaw mix with the yogurt dressing in a large bowl.
- To build the tacos, flake the salmon into large pieces. Add a couple pieces of salmon and some slaw to each tortilla and top with avocado and radishes. Serve with lime wedges.
Source: The Pioneer Woman
“March is the month of expectation.”
— Emily Dickinson
As the seasons begin to shift and the first signs of spring appear, March invites us to pause, reset, and refocus. It’s a natural moment to check in on the health and wellness goals you set at the start of the year. Are you keeping up with your routine? Is it time to schedule that overdue checkup?
At Los Gatos Doc, we’re here to support you in making 2025 the year you prioritize you—with care that’s personal, proactive, and always on your side.
Thank you for being part of our community. Let’s make this season one of clarity, renewal, and vibrant health.
Visit LosGatosDoc.com or call us today to book your appointment.
Warmly,
Dr. V, Adriana, & Jessica
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