Summer is officially here. And, along with the arrival of summer, we have more reasons to celebrate with vaccines now available for all individuals six months and older. Additionally, as of June 27, nearly 92% of Santa Clara County residents 5 years and older are vaccinated. For more information on COVID data in our area, visit the County of Santa Clara Public Health Department’s COVID Dashboard: https://covid19.sccgov.org/dashboard-vaccinations
This month’s newsletter features information about migraines, fruity and flavorful recipes, and so much more. Thank you for being a member of Los Gatos Doc’s family!
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As always, thank you for being a member of the Los Gatos Doc Family, and please do not hesitate to reach out to our team with any questions or concerns. We would love to hear from you!
Contact your primary care team by phone at 408.502.6040 or book an appointment today.
Monthly Health Observance
National Migraine and Headache Awareness Month
June is National Migraine and Headache Awareness Month. A migraine is a condition that causes a range of symptoms including but not limited to throbbing pains, pounding sensations, heightened sensitivities to light and sound, and nausea and vomiting. If untreated, it can last anywhere from 4 to 72 hours.
Did you know that about forty million people in the U.S. experience migraines? About 16 million people have not been diagnosed. How often do you get headaches, and what is your pain level? If you’re concerned that you might be experiencing migraines, reach out to the Los Gatos Doc team by phone 408.502.6040 or schedule an appointment today!
Sources: National Headache Foundation, Migraine & Headache Awareness Month – CHAMP, & Mayo Clinic. Migraine – Symptoms and Causes
In Case You Missed It / Reading Corner:
Each month, we provide you with the best, most current research and information on health topics that affect you. Read our latest blogs about current medical conditions that will keep you up to date and in the know!
Headache and tiredness are common symptoms of several health conditions. Dr. V breaks down the relationship between these two conditions in his latest article for Lifehack.
Learn all about asthma, its persistent challenges and actionable steps for risk reductions and the sustainable management of this disease in our latest blog.
Irritable Bowel Syndrome (IBS) can affect your daily life. It can also be difficult to diagnose the disease. Read our latest article on how to manage your IBS condition.
Light and Sweet Recipe Ideas for this Summer
Include these fresh, flavorful recipes in your summer meal rotation. These healthy options feature peaches, dates, and mangoes. For more of these seasonal recipes, check out the Food Network’s 100 Fresh and Healthy Summer Recipes to Add to Your Rotation. Enjoy!
Total: 15 min
Prep: 10 min
Cook: 5 min
Yield: 4 servings
Ingredients
- 1 stick unsalted butter, at room temperature
- 1 teaspoon cinnamon sugar
- 2 tablespoons granulated sugar
- Pinch salt
- 4 ripe peaches, halved and pitted
- Canola oil
- Mint leaves, for garnish
Directions
- In a small bowl add the butter and stir until smooth. Add the cinnamon sugar, granulated sugar and salt and mix until combined.
- Heat grill to high. Brush peaches with oil and grill until golden brown and just cooked through. Top each with a few teaspoons of the butter and garnish with mint leaves.
Total: 35 min
Prep: 20 min
Inactive: 15 min
Yield: 4 servings
Ingredients
- 3 medium carrots
- 2 tablespoons roughly chopped fresh cilantro
- 1 1/2 tablespoons extra-virgin olive oil
- 2 teaspoons honey
- Kosher salt
- Juice of 1 lime
- 1/4 cup crumbled feta cheese
- 2 tablespoons chopped toasted almonds
- 2 tablespoons finely chopped dates
Directions
- Thinly slice the carrots into ribbons using a vegetable peeler or mandolin, including any remaining “stubs” of carrot. Soak in ice water until the ribbons firm up and curl, about 15 minutes. Drain and pat dry.
- Whisk together the cilantro, olive oil, honey, 1/2 teaspoon salt and the lime juice in a medium bowl. Add the carrots along with the feta cheese, almonds and dates, and toss until evenly combined. Serve immediately, or let the salad marinate a bit before serving.
Total: 5 min
Prep: 5 min
Yield: 4 to 6 servings
Ingredients
- 1 mango, peeled and diced
- 1/2 cup peeled, diced cucumber
- 1 tablespoon finely chopped jalapeno
- 1/3 cup diced red onion
- 1 tablespoon lime juice
- 1/3 cup roughly chopped cilantro leaves
- Salt and pepper
Directions
- Combine the mango, cucumber, jalapeno, red onion, lime juice and cilantro leaves and mix well. Season with salt and pepper, to taste.
“I wonder what it would be like to live in a world where it was always June.” – Lucy Maud Montgomery
Summer at last! It’s the season of picnics, parades, and pool parties. The only homework we have for you is to stay safe and healthy. Feel free to call Los Gatos Doc if you have any questions or concerns about your health. Have a wonderful summer!
Warmly,
Dr. V, Adriana, & Jessica
P.S. Don’t forget to visit Los Gatos Doc on Facebook and like us to stay up-to-date on current health issues and receive office updates from your favorite primary care team.
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