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Los Gatos Doc Holiday Card

December Newsletter 2023

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“Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: it is the time for home” – Edith Sitwell

As December unfolds, we at Los Gatos Doc want you to keep a keen eye on your winter wellness: how can you remain healthy throughout the holidays, and be sure to sprinkle in some self-care for you.

As such, this month, let’s immerse ourselves in the spirit of December. It’s a time to express gratitude for our well-being and find joy in the season’s festivities. Whether relishing nourishing holiday meals or reflecting on cherished moments, let’s welcome December with open hearts.

In this month’s newsletter, we’ve curated a selection of winter wellness tips and recipes to add a touch of health to your celebrations. Discover valuable insights on staying well during the colder months. From essential healthcare choices specifically tailored for the winter season to debunking common sleep myths, our aim is to empower you with the knowledge that will keep you in optimal health. Additionally, as the year comes to a close, we provide valuable information on upcoming holiday hours, healthcare plans, and services.

We extend our sincere appreciation for your continued presence in the Los Gatos Doc community. May your December be filled with well-being, connection, and the joy of the holiday season.

What Our Patients Are Saying

“I’m very impressed with Dr. V and his team. They are very responsive to my questions and seem to be very organized. We just started seeing Dr. V. Very pleased” -L.C.

We are so happy to have you as a patient, L.C.!

Share your experiences with the Los Gatos Doc on our website today! It’ll take less than 2 minutes of your time.

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We also have a brand new Instagram account where you can stay connected with us regularly. Please follow us on Instagram and support us on the platform. We look forward to seeing and interacting with you there.

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Access to Care During The Christmas Holiday

As the holiday season approaches, we want to inform you of our upcoming closure dates. Los Gatos Doc will be closed on the following days in observance of Christmas and New Year’s Day.
  • Monday, December 25th (Christmas)
  • Tuesday, Dec 26th
  • Monday, January 1st (New Year’s Day)
  • Tuesday, January 2nd
Although we won’t be available during these four days, we understand that unforeseen medical needs can arise. In case of an urgent medical issue during our closure period, we recommend contacting the El Camino Urgent Care Centers (please call to verify that the urgent care is in network with your health insurance. If it is not, please call your insurance to find urgent cares that are in network). Dr. V is on staff at both El Camino Hospital and Good Samaritan Hospital, ensuring that you receive the same quality care you are accustomed to.

Alternatively, if your situation requires immediate attention, please visit your local emergency department where they can provide prompt medical assistance.

For non-emergency matters or any other concerns, our dedicated team will still be accessible through our patient portal. Simply reach out to us there and we will respond as soon as we return.

Wishing you a wonderful Holiday Season filled with happiness and gratitude!

LGD 2024 Holiday Card

Debunking Sleep Myths: Essential Insights For A Restful December

Kate Rockwood of Prevention Magazine recently wrote about the importance of a great sleep hygiene practice, and what that looks like, including the most common myths! 

Here are key takeaways from the post:

Myth #1: Some people need only five hours of sleep

The Truth: Only about 1% of individuals can function well for five to six hours regularly. For optimal health, seven to eight hours of sleep are recommended, with less sleep linked to increased risks of obesity, diabetes, high blood pressure, and memory problems.

Myth #2: Melatonin is natural, so it’s no problem to take

The Truth: While melatonin is generally safe in small doses, excessive amounts can lead to headaches, blood pressure issues, daytime drowsiness, and vomiting. It’s crucial to consult with a doctor before taking melatonin, especially if you’re on other medications or pregnant.

Myth #3: Napping can make up for missed nighttime sleep

The Truth: Napping can provide momentary relief, but it cannot fully replace lost nighttime sleep. Long or ill-timed naps may interfere with nighttime sleep, particularly for those with insomnia or sleep apnea. Short, early-afternoon naps can enhance alertness without disrupting nighttime sleep.

Myth #4: Snoring is no big deal if it doesn’t bother your partner

The Truth: Snoring can be a symptom of sleep apnea, a condition associated with increased risks of heart disease, diabetes, and more. If you or your partner experience snoring along with symptoms like daytime sleepiness or morning headaches, consider consulting your doctor for a sleep study.

Myth #5: Having no trouble sleeping means you have a clear conscience

The Truth: Falling asleep quickly may indicate an undiagnosed sleep disorder rather than a stress-free life. If you consistently fall asleep rapidly, especially in public places, it could be a sign of inadequate quality sleep. Consult your doctor if you experience daytime sleepiness or suspect a sleep-related issue.

These insights aim to empower you with knowledge about sleep and its impact on overall health. For more details, you can read the full article: https://www.prevention.com/health/sleep-energy/a45786968/myths-about-sleep/ 

Wishing you restful nights and revitalized well-being.

Source: https://www.prevention.com/health/sleep-energy/a45786968/myths-about-sleep/ 

In Case You Missed It / Reading Corner:

Each month, we provide you with the best, most current research and information on health topics that affect you. Read our latest blogs about current medical conditions that will keep you up to date and in the know!

As winter approaches and daylight begins to dwindle, many of us find ourselves grappling with Seasonal Affective Disorder (SAD), which is a form of depression that typically occurs during the colder, and darker months. Throughout this post, we take a deeper look at the symptoms, the causes, as well as effective strategies to combat SAD, and assistance to navigate the tricky challenges SAD brings to our mental and physical health during the winter season.

As the holiday season approaches, keeping a keen eye on health and well-being becomes a huge concern while we head into our many festivities. This month we take some time to dive into tips and practices to help you find balance amidst the craziness of the season, so you can focus on joy without compromising your commitment to a healthy lifestyle.

Holiday Recipes

December ushers in a season of festive delights, cozy gatherings, and an abundance of delicious treats. Explore our curated collection of December delights below, featuring healthier twists on seasonal favorites that will add a touch of well-being to your holiday celebrations!

Apple Crisp Pancakes

Servings: 6 pancakes

Ingredients: 

  • 1 apple crisp, sweet apples are best
  • 1 cup oat bran
  • 1/3 cup old-fashioned oats
  • 1 tsp baking powder
  • 1 tsp ground cinnamon
  • 2 eggs
  • 1/2 cup unsweetened almond milk plus more to reach desired consistency
  • 2 tbsp honey
  • 2 tbsp coconut oil melted

Method:

  1. Peel and de-core the apple. (Any sweet, crisp apple will do for this recipe, like a gala, fuji, or honeycrisp.)
  2. Once the skin and core are removed, chop the apple into fine, even pieces.
  3. In a large mixing bowl, combine the chopped apple, oat bran, old-fashioned oats, baking powder, ground cinnamon, eggs, unsweetened almond milk, honey, and coconut oil. Stir well. (The mixture should be thick, but soupy and pourable. If necessary, you can add a touch more almond milk to loosen.
  4. Now, heat a griddle or skillet over medium-high heat.
  5. Once the pan is hot, pour 1/4 cup of the batter onto the hot pan. (No need to grease the pan since the batter contains coconut oil which will prevent it from sticking.)
  6. Cook the pancake for 3-4 minutes, then flip and cook an additional 3-4 minutes, or until golden brown.
  7. Repeat with the remaining batter.
  8. To serve, you can drizzle with some pure maple syrup or honey.

Source: A Sweet Pea Chef

Air Fryer Eggplant Parmesan

Servings: 8-10

Ingredients:

  • Globe Eggplants (also known as the dark purple round ones)
  • Almond Flour
  • Parmesan Cheese (optional)
  • Eggs
  • Spices
  • Marinara Sauce (store-bought or homemade)
  • Fresh Mozzarella
  • Fresh Basil

Method: 

  • Prepare the eggplant, by slicing and salting it. You can skip the step of salting it if you want.
  • Bread the eggplant in the egg and almond flour mixture.
  • Air fry the eggplant
  • Top each eggplant with marinara and fresh mozzarella and place it back in the air fryer.
  • Serve with fresh basil and enjoy!

Source: Lexi’s Clean Kitchen

Oatmeal Raisin Cookies

Servings: 16 cookies

Ingredients:

  • ¾ cup raisins
  • 1 cup hot water
  • 1 ½ cup old fashioned rolled oats
  • 1 cup + 2 tablespoons oat flour *recipe in notes
  • ½ teaspoon baking soda
  • ½ teaspoon baking powder
  • ¼ teaspoon salt
  • 1 teaspoon ground cinnamon
  • ¼ cup + 1 tablespoon coconut oil melted
  • ¼ cup maple syrup, not pancake syrup
  • 2 tablespoon honey
  • 2 eggs lightly beaten
  • 1 teaspoon vanilla extract

Method:

  • Place raisins in a heatproof medium bowl, cover with very hot (or boiling) water, and allow to soak while you prep the other ingredients. This is optional but will make your raisins plump and juicy. Make sure to drain before baking!
  • Preheat oven to 350℉. Line a large baking sheet with parchment paper.
  • In a large bowl, briefly whisk together the rolled oats, oat flour, baking soda, baking powder, salt, and cinnamon.
  • Add remaining ingredients and mix with a large fork or wooden spoon until combined. Drain the raisins and lightly pat dry with a paper towel. Add raisins to cookie dough and fold in. The mixture will be very wet and loose, it will not form a tight ball.
  • Use a medium cookie scoop to place balls of cookie dough onto the parchment lined baking sheet, leaving about 1” of space between each cookie. Press them down lightly, they will not spread much during cooking. Dot with a few more raisins on top if desired.
  • Bake for 11-13 minutes, or until edges begin to brown and cookies are dry to the touch on top. Do not overbake. Cool for 5 minutes on the baking sheet, then transfer to a wire rack or sheets of paper towel to cool completely.

Source: The Clean Eating Couple

“December’s chill invites reflection, a quiet nostalgia for the year gone by, and the promise of a fresh chapter in the unwritten book of a new year.” – Penelope Williamson

Embracing the spirit of December, where joy and festivity abound, we extend our warmest wishes for a month filled with gratitude, memorable moments, and cherished gatherings with your loved ones. As we reflect on the year’s journey, we express our sincere thanks for being an integral part of the Los Gatos Doc family. For any health-related inquiries, please feel free to call 408.502.6040 and reach out to Los Gatos Doc; we’re here to support your well-being journey throughout this December and beyond. Wishing you a season of health and happiness!

Warmly,

Dr. V, Adriana, & Jessica

P.S. Don’t forget to visit Los Gatos Doc on Facebook and like us to stay up-to-date on current health issues and receive office updates from your favorite primary care team. Please contact your primary care team by phone at 408.502.6040 or Request an Appointment today with any comments, questions, or concerns.

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