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May 2024 Newsletter

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“May is a bridge between winter and summer.”

– Terri Guillements
As we step into the refreshing bloom of May, the team at Los Gatos Doc encourages you to prioritize your spring wellness. Let’s embrace the new season with a commitment to health and self-care, ensuring a vibrant journey ahead.

In this month’s newsletter, we invite you to immerse yourselves in the spirit of May – a time to renew our focus on well-being and embrace the possibilities of a healthier season. From nourishing spring recipes to valuable insights on staying well as the days grow longer, we’ve curated a selection of tips to add a touch of health to your spring celebrations.

Discover the following highlights in our May edition:

Women’s Health Awareness Month:

  • Explore essential insights on prioritizing women’s health this May.
  • Uncover expert advice on key women’s health topics, including preventative care, screenings, and holistic wellness.


Mental Health Awareness Month:

  • Learn about the importance of mental health as we observe Mental Health Awareness Month.
  • Stay informed about recognizing signs, seeking support, and nurturing mental well-being for yourself and loved ones.

As we embrace the vibrant energy of May, your well-being remains our top priority. We express our gratitude for your continued presence in the Los Gatos Doc community. May this month bring you an abundance of health, connection, and the joy that comes with the blossoming of a new season.

Wishing you a refreshing and healthy May.

What Our Patients Are Saying

“The front desk is a representation of the Dr. and I think a lot of Dr’s don’t take that into consideration. Clearly, Dr. V did. Dr. V’s front desk is amazing.”

-D.K.

We love our office staff too! Happy to have you as a patient, D.K.!

Share your experiences with the Los Gatos Doc on our website today! It’ll take less than 2 minutes of your time.

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We also have a brand new Instagram account where you can stay connected with us regularly. Please follow us on Instagram and support us on the platform. We look forward to seeing and interacting with you there.

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Navigating Your Care in May and Beyond

As we embrace the warmth and renewal of May, ensuring access to quality healthcare remains paramount. At Los Gatos Doc, we are committed to supporting your well-being throughout this season and beyond. Whether you need routine check-ups, have questions about your healthcare plan, or seek guidance on spring wellness, our dedicated team is here for you.

Take advantage of our services to stay informed about essential healthcare choices for the months ahead. From understanding updated office hours to exploring healthcare plans that align with your needs, we’re ready to assist you in accessing the care you deserve

Your health journey is unique, and at Los Gatos Doc, we strive to make it seamless. Reach out to us for any concerns, appointments, or information you may need as we embark on this new season together. May is a time for growth and renewal, and your well-being is our priority.

Thank you for entrusting us with your care. Here’s to a healthy and fulfilling season ahead!

Spring and Summer Skin Care Tips

As the days grow warmer and the sun shines brighter, it’s essential to adjust your skincare routine to protect your skin from seasonal changes. Here are some valuable tips to keep your skin healthy and glowing throughout the spring and summer months:

  • Sun Protection: The most crucial step in your skincare routine is applying sunscreen with at least SPF 30. Reapply every two hours, especially if you’re spending time outdoors. Don’t forget often-missed areas like your ears, neck, and the tops of your feet. The American Academy of Dermatology Association also recommends staying in the shade and using sun protective clothing for skin protection. 
  • Hydration: Warmer weather can lead to dehydration, which affects your skin. Drink plenty of water throughout the day to keep your skin hydrated from the inside out. Consider using a lightweight, hydrating moisturizer to maintain your skin’s moisture balance.
  • After-Sun Care: If you do get a little too much sun, soothe your skin with aloe vera or cooling gels. These products can help reduce inflammation and promote healing.

By following these tips, you can enjoy the beauty of spring and summer while keeping your skin healthy and protected. At Los Gatos Doc, we’re here to support your skincare needs with expert advice and personalized care. Reach out to us for more information on maintaining your skin’s health year-round.

In Case You Missed It / Reading Corner:

Each month, we provide you with the best, most current research and information on health topics that affect you. Read our latest blogs about current medical conditions that will keep you up to date and in the know!

In honor of Women’s Health Awareness Month, we delve into essential insights on prioritizing women’s health. Learn about key topics such as preventative care, screenings, and mental wellness. This blog highlights the importance of regular check-ups and how to maintain overall well-being throughout the year.

May is Mental Health Awareness Month, and we’re focusing on often overlooked aspects of mental health. Discover valuable information on postpartum OCD, the mental health challenges faced by caregivers, and the impact of chronic illness on mental well-being. This blog provides guidance on recognizing signs, seeking support, and nurturing mental health.

Springtime Wellness Recipes

Embrace the vibrant energy of spring with our collection of nourishing and delightful recipes, specially crafted for your well-being during this refreshing season. Dive into our carefully curated assortment of spring wellness recipes, each offering a healthier spin on beloved seasonal classics.

 

Servings: 6

Ingredients: 

  • 1 1/2 pounds boneless chicken breasts or thighs
  • 1 yellow onion, chopped
  • 3/4 cup red enchilada sauce
  • 2-3 chipotle peppers in adobo, finely chopped
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon kosher salt
  • 12-16 corn tortillas, warmed
  • 1/2 cup shredded pepper jack cheese
  • 1/2 cup shredded cheddar cheese
  • shredded lettuce and pickled onions, for serving

Method:

Crockpot

  1. In the bowl of your crockpot, combine the chicken, onion, enchilada sauce, chipotle, oregano, cumin, and salt. Cover and cook on LOW for 4-5 hours or on HIGH for 2-3 hours.
  2. When finished cooking, shred the meat and toss with the sauce. Preheat the oven to 425° F.
  3. Warm the tortillas for 30 seconds to 1 minute in the microwave, until pliable. On a baking sheet, rub the tortillas with olive oil. Lay each tortilla flat and then layer evenly with cheese and chicken. Fold the other half of the tortilla over the filling, gently pushing to adhere (see above photo). Transfer to the oven and bake for 5-8 minutes, then flip and cook another 5 minutes, or until the cheese has melted and the tortillas are crisp. 
  4. Meanwhile, make the Avocado Crema. Combine all ingredients in a blender and blend until smooth and creamy. Season with salt.
  5. Serve the tacos topped with avocado, lettuce, limes, and any other desired toppings.

Instant Pot

  1. Preheat the oven to 425° F.
  2. In the bowl of your instant pot, combine the chicken, onion, enchilada sauce, chipotle, oregano, cumin, and salt. Seal the lid and cook on high pressure for 8 minutes. Once done cooking, release the steam. 

Follow the directions as directed above for steps 2-5.

Source: Half Baked Harvest

Servings: 6

Salad:

  • 1 pound short cut pasta
  • 1 cup cubed spicy cheddar cheese
  • 1 head romaine lettuce, shredded
  • 2 cups cherry tomatoes, halved
  • 2 cups grilled corn (about 3 ears)
  • 8 slices cooked bacon, crumbled
  • 1 avocado, diced

Jalapeno Ranch Dressing:

  • 1/2 cup plain greek yogurt or sour cream
  • 1/3 cup mayo
  • 2 tablespoons buttermilk
  • 1 cup fresh basil
  • 1/2 cup fresh cilantro
  • 1/4 cup fresh chopped chives
  • 1 jalapeño, seeded, if desired
  • 2 teaspoons Worcestershire
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • kosher salt and black pepper

Method: 

  • To make the dressing. Combine all ingredients in a blender and blend until smooth. Season with salt and pepper.
  • Bring a large pot of salted water to a boil. Boil the pasta to al dente, according to package directions. Drain.
  • In a large bowl, toss together the hot pasta with dressing and cubes of cheese. Mix in the lettuce, tomatoes, corn, bacon, and avocado, gently tossing to combine.
  • Serve warm or cold. The salad will develop more flavor as it sits. If serving later, add the bacon and avocado just before serving.

Source: Half Baked Harvest

Servings: 4


Ingredients:

  • 1 tablespoon extra virgin olive oil
  • 1/2 cup chopped celery
  • 1/4 cup chopped onion
  • 2 cloves minced garlic
  • 1 4.5 ounce can green chilis
  • 2 15 ounce can northern white beans
  • 2 tablespoons lemon juice
  • 1 tablespoon oregano
  • 1 tablespoon greek seasoning
  • 1 tablespoon dill weed
  • 4 ounces cream cheese
  • 1 pound chopped chicken breast pieces
  • 2 cups chicken broth

Method for Pressure Cooker: 

  • Set your pressure cooker to the saute setting.  Add olive oil, celery, onions, and garlic. Saute until the celery and onions become translucent. 
  • add the rest of the ingredients into your pressure cooker pot in no particular order. 
  • Close pressure cooker lid and cook on high pressure for 15 minutes. Let NPR for 10 minutes. 
  • Remove lid.  Turn on saute setting for about 5-8 minutes and stir to thicken the chili a bit.  You might want to add a little cornstarch if you are having problems with it.

Method for Crockpot: 

  • Place the chicken at the bottom of your slow cooker.  Add the rest of the ingredients. 
  • Cook on low for 4-6 hours.  
  • Serve

Source: Make the Best of Everything

“May: the month of possibilities, where nature’s beauty flourishes and the spirit of renewal inspires us to grow and bloom.”

So as we head into the warmer months of summer, take a moment to look backwards on the first several months of the year – have you been able to achieve all that your heart has set out to do? If you are desiring a bit of a change, there is no time like the present. Let the sun fill you with warmth and a sunnier disposition as you tackle your goals, both health related and otherwise!

As always, thank you for being a member of the Los Gatos Doc community. We are here to support all of your seasons, and to answer any questions that may arise as the weeks get warmer. Give us a call or book an appointment today.

Warmly,

Dr. V, Adriana, & Jessica

P.S. Don’t forget to visit Los Gatos Doc on Facebook and like us to stay up-to-date on current health issues and receive office updates from your favorite primary care team. Please contact your primary care team by phone at 408.502.6040 or Request an Appointment today with any comments, questions, or concerns.

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