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Health Blogs & Newsletters

Top 5 Ways To Take Care Of Your Mental Health During The Pandemic

The COVID-19 pandemic has played havoc with our mental health. Everyone is affected and suffering – children, adolescents, adults, and older adults.  Over 42% of American adults reported symptoms of anxiety and depression during the pandemic as of December 2020, according to a study published by the Centers for Disease Control and Prevention (CDC). It […]



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September 2021 Newsletter
Are you settling into your fall routines? Whether you’re back to school or back to work, it’s always an opportune time to reflect on your personal health. Maybe you’ve been waiting to schedule your annual physical or check in with Dr. V about an ailment that’s been troubling you. Well September is a terrific time [...]

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How To Stay Healthy During The Flu Season And COVID-19

The upcoming fall and winter months bring forth the flu season amid a raging global pandemic this year. Currently, we are experiencing the fourth wave of the coronavirus because of the Delta variant.  The flu cases were notably lower in 2020-21. The Centers for Disease Control and Prevention (CDC) reported that between September 28th, 2020, […]



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5 Tips to Keep Your Family Safe This School Year

Online schooling has burdened children, parents, and teachers in different ways.  On the one hand, parents and teachers are juggling work, childcare, caregiving, and household chores. And on the other hand, our children are coping with mental anxiety, isolation, and learning challenges. Further, some children may not have had access to the technology required for […]



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July 2021 Newsletter
Ralph Waldo Emerson once said, “Live in the sunshine, swim in the sea, drink in the wild air.” The sun is shining and the weather is just right to head outdoors for some much needed nature inspired therapy. In this month’s edition, we focus on UV safety awareness and COVID precautions. Consider sharing your favorite [...]

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June 2021 Newsletter
Summer is officially here. And, along with the arrival of summer, we have many more reasons to celebrate with at least 80% of Santa Clara County residents 12 and older having received at least one dose of the vaccine. Our community was in a very different place just a year ago. Our team at Los [...]

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