Health Blogs & Newsletters

"Autumn is a second spring when every leaf is a flower" - Albert Camus California is looking cozier and more picturesque with the arrival of fall, bringing longer, golden-hued days and a gentle warmth to the air. Fall is the perfect time to embrace change and add a touch of excitement to your daily routine. Perhaps [...]

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Leaves are falling, the weather is getting cooler, and with the change of the seasons, Americans face an increasingly complex landscape of respiratory diseases and seasonal issues. However, it does not have to be quite as dismal as it sounds, as there are many vaccination options that are available. Traditionally, the advice in years past [...]

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“By all these lovely tokens, September days are here. With summer’s best of weather and autumn’s best of cheer.” - Helen Hunt Jackson September means the start of the last quarter of the year. It’s our last shot at making our yearly healthy goals a reality. Whatever it is you’re starting new this month, it’s always [...]

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“August of another summer, and once again I am drinking the sun and the lilies again are spread across the water.”- Mary Oliver August is here, marking the beginning of the end of summer. We suggest taking it slow by gazing at the beauty of the glorious sunflowers and sun-kissed skies. Soak in the warmth [...]

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When healthy cells transform and grow beyond control to form tumors, it might be the start of cancer. Tumors can be malignant (cancerous) or benign.  The malignant or cancerous tumors spread to other parts of the body.  A benign tumor grows and infiltrates neighboring areas, but it won’t spread and usually won’t affect one’s lifespan. [...]

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“Keep your face to the sun and you’ll never see the shadows.” - Helen Keller Summer is a magical time to unwind and spend more time outdoors. It’s time to smell the roses, feel your toes in the warm sand, and read a book on the beach. It’s also time to get more adventurous. Whether you [...]

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