Health Blogs & Newsletters

With Spring here, we can look forward to longer days and warmer weather. It’s also another opportunity in the year after the New Year for reflection and renewal.  This Spring, I want to remind you to put your health first and pay close attention to it. Integrate healthy habits into your lifestyle and schedule your [...]

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 “Loving yourself isn't vanity. It's sanity.”  - André Gide February is the month of Love. It’s also the time of the year to pause, reflect, and indulge in loving yourself. Loving yourself is not selfish, but the kindest act that you can do for yourself and others. The first step toward loving and being kind [...]

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It’s the month of love. Let’s just say all of us need a hug with Valentine’s Day around the corner. Hugging is not just a fantastic way of strengthening bonds with your loved ones—it is also great for your health. And here’s one more reason to smile if you don’t have a human to hug. [...]

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"Ring out the false, ring in the true.” - Alfred Lord Tennyson Our Los Gatos Doc Team wishes you and your family a happy and healthy 2023. The New Year is the perfect time to get back on track with your fitness goals.  According to the Centers for Disease Control and Prevention (CDC), less than [...]

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This holiday season, learning about your family’s medical history could save your life. During this season of giving, we hope you will consider your own and your family’s health and learn about hereditary diseases. Talk to your loved ones about their health over the holidays. It could reduce mortality. As doctors, we often recommend diet [...]

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“The holiday season is a perfect time to reflect on our blessings and seek out ways to make life better for those around us.” –Anonymous It's easy to focus on external things during the holidays such as decorations, food, gifts, and travel. There's the constant looming pressure of making the best of the Holiday season.  [...]

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