Health Blogs & Newsletters

With the holiday season in full swing, it’s also the time when the flu virus becomes more stable in cold temperatures. The flu season is in full swing in the winter months and extends beyond the holiday season. Holiday gatherings can also be a source of contact with pathogens that cause the flu. Here's how [...]

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Families have traditionally gathered for Thanksgiving. We have been celebrating National Family History Day in the United States on Thanksgiving since 2004, when it was officially declared by Richard Carmona, the then-U.S. Surgeon General.  It’s an opportunity for families to discuss and learn from one another’s health histories and thus improve the ability to identify [...]

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"Thanksgiving Day is a good day to recommit our energies to giving thanks and just giving.” - Amy Grant Thanksgiving Day is a special time to offer our gratitude. It's also a time when most of us put our health on hold and indulge. While we’re not recommending you hold back, may we suggest some balance [...]

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"Halloween is an opportunity to be really creative.” - Judy Gold Halloween is just around the corner and marks the beginning of the long Holiday season. It’s time to get our creative juices flowing in all aspects of our life - from our homes to the food on our tables.  We’ve curated some treats for you [...]

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Our lives can change in a heartbeat through the twists and turns of life. But we can handle these sudden, unexpected, unpleasant curveballs that life throws at us with foresight, knowledge, and preparedness.  There will be emergency situations when we are called to step in and save lives. One such powerful tool to rescue lives [...]

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When it comes to our nutrition, many of us have developed strong dietary habits. Some good and some not so good. Even if you’ve had the same eating pattern for years, it’s not too late to make improvements. We discuss healthy eating and how you can develop new, healthier, and sustainable habits.  What is Healthy [...]

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