Health Blogs & Newsletters

When it comes to our nutrition, many of us have developed strong dietary habits. Some good and some not so good. Even if you’ve had the same eating pattern for years, it’s not too late to make improvements. We discuss healthy eating and how you can develop new, healthier, and sustainable habits.  What is Healthy [...]

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Autumn’s here and there’s even more beauty exploring the outdoors for optimal health. Since we’re already in the last quarter of the year, perhaps, it’s time to take stock of how you’ve been faring so far with your health and nutrition goals.  This month’s edition of the Los Gatos Doc newsletter focuses on National Cholesterol [...]

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Why You Should Plan Early For Flu Season This Year We are still in the last few days of summer. We know. But it’s also true that the flu season is just around the corner. So, it’s time to get your flu facts right. Learn more about this year’s flu vaccine recommendations in our article.  […]

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Gastroparesis affects the normal movement of your stomach muscles, which causes it to either slow down or not work at all. This condition prevents your stomach from moving the food through your digestive tract and emptying efficiently.  Gastroparesis can cause issues such as improper digestion, nausea, vomiting, stomach pain, and affect your overall health.  Gastroparesis [...]

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"Summer has a flavor like no other. Always fresh and simmered in sunshine.” - Oprah Winfrey The sun is shining and the weather is just right to head outdoors for some much needed nature inspired therapy. Did you know that July is Healthy Vision Month? It’s an important reminder to care for you and your loved [...]

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(Disclaimer: We routinely draw upon public health resources to inform our write-ups. Information in this article may be drawn up from multiple public health sources, including: Centers for Disease Control & Prevention Medline Plus National Institutes of Health  American Medical Association American Association of Family Physicians Mayo Clinic Family Doctor Hepatitis is a condition characterized […]

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