Book an appointment online or reach out to the Los Gatos Doc Team at 408.502.6040
Lifestyle & Stress Management Q&A
What is Stress?
Stress is the body’s reaction to the mind’s response to any given situation. When a person is presented with an uncomfortable situation, the body releases chemicals stimulating a fight or flight response. When experiencing stress, the body has elevated vital signs, and priority is given to all of the physical functions that will enable a body to fight or flee. However, in modern society, these responses can be constantly on alert due to near constant stimulation. People experience these symptoms any time they come across something frustrating or unexpected.
What Are the Risks of Living with Elevated Stress Levels?
Living with elevated levels of stress causes unnecessary wear and tear on the body. There are links between high stress lifestyles and poor health including:
Colitis
Asthma
Allergies
Migraine
Hay fever
Indigestion
Depression
Constipation
Peptic ulcers
Heart attacks
Skin disorders
High blood pressure
Rheumatoid arthritis
Menstrual difficulties
Overactive thyroid gland
What Can I Do to Manage My Stress Levels?
As with all conditions, maintaining a healthy lifestyle can also help to manage stress. Eat a balanced diet, do regular exercise, see your doctor for regular check ups. It is important to keep a realistic and positive attitude. Exercise time management techniques. Make sure you have sufficient time for yourself for leisure and rest, including getting sufficient sleep at night. If you still struggle with managing stress and feel that it is having a detrimental effect on your life, talk to your doctor about your concerns. There may be other issues causing your emotional and mental discomfort.
Rated 5/5 based on multiple reviews | Review Us
When I talk to Dr. V he takes the time and listens to me. I never feel like I’m rushed. Dr. V shows his concern and I find that most doctors don’t care that much. They get you in and out. Dr. V, on the other hand, is caring; he takes the time to get to know his patients, helps get his patients’ health under control, and his diagnoses are correct. All in all, Dr. V is a great doctor.
Paul B
“I couldn’t be happier with the treatment that I received from Dr. V and the whole staff. I mean that wholeheartedly.”
Peter B
“It’s always a joy to see Dr. V. He is professional, warm, and friendly and sometimes he even offers a joke or two to make me feel relaxed. Each time I leave his office I know he is taking good care of me and my health.”
Irene N
Dr. V is very thorough in his proving of medical issues. He doesn’t let anything slide in his efforts to address my concerns and improve my health. Also, everyone in the office is super friendly and efficient in their duties.
Kevin B
FIRST TIME VISIT?
WHY CHOOSE LOS GATOS DOC
Primary Care with a Personal Touch
Compassion
At Los Gatos Doc, our team takes pride in treating our patients as we would our own family. We are committed to helping you achieve your best health and caring for you every step of the way.
Our patient care team follows up and follows through. We know our patients lead busy lives and we make every effort to offer health reminders, provide consistent guidance, and reliably communicate with you.
Consistency
Our patient care team follows up and follows through. We know our patients lead busy lives and we make every effort to offer health reminders, provide consistent guidance, and reliably communicate with you.
Coordinated Care
As a primary care physician, Dr. V takes the time to support you in establishing and coordinating your team of healthcare providers. Los Gatos Doc’s approach helps patients better understand their current health needs and develop a plan to reach their wellness goals.
MOST COMMON
CONDITIONS WE TREAT
Chronic Care
Adult Physicals
Medicare Wellness
OLDEST
PATIENT
99
Years
YOUNGEST
PATIENT
18
Years
AVG. LENGTH OUR
PATIENTS STAY WITH US:
7
Years
DEDICATED HEALTH TEAM
Our team is committed to treating you as we would our own family. We take pride in welcoming and caring for each person who joins the Los Gatos Doc family.
COLLABORATIVE & COORDINATED CARE
Dr. V and his staff take the time to connect you to a responsive and vetted network of specialists, services, and resources. Los Gatos Doc helps you get the care you need.
CULTURALLY SENSITIVE APPROACH
Los Gatos Doc cares about who you are. Our team has vast experience helping people of different faiths, nationalities, and backgrounds.
PERSONALIZED CARE
At Los Gatos Doc we do our homework. If you see us regularly, we know who you are when you call our office.
LET'S TALK
We’re here to listen to your needs.
A primary care physician focuses on each patient’s overall health and well-being. Primary care doctors are either trained in internal or family medicine. Dr. V offers same day visits for injuries or illness and coordinates care with other physicians as needed. Click here to learn more about the critical role that primary care physicians play in helping you achieve your best health.
Dr. V and his team take pride in offering compassionate, consistent and coordinated care for their patients. Book your first appointment and see why our office is a great fit for you!
Los Gatos Doc is conveniently located near CA State Routes 85 and 17 in Los Gatos, CA. Click here to get directions to our office. Our office is at the intersection of Carlton Avenue and National Avenue.
The office is open from 9am to 12:30pm and 1:30 to 5pm on Monday through Friday except for holidays.
Yes, the building in which our office is located has its own parking garage. There is also an elevator for your convenience.
Los Gatos Doc generally accepts a range of health insurances including Aetna, Anthem BlueCross, Blue Shield of California, Cigna, HealthNet, Humana, Medicare, Multiplan, PHCS, and Tricare. To verify that our office accepts your health insurance specific plan, please reach out to the Los Gatos Doc team at (408) 502-6040 (clickable).
Afterhours (evenings / weekends) and holidays, we advise our patients to do the following to seek care. For medical emergencies, go to the nearest Emergency Department. For all non-emergent issues to contact our office @ 408.502.6040 and leave a message or through our secure Patient Passport system and we will return your call / message within the next business day. For any concerns that you feel requires medical attention the same day, please visit a local urgent care or seek care at El Camino Hospital in Los Gatos or at Good Samaritan Hospital in Los Gatos
The best ways to contact your primary care team at Los Gatos Doc are to call us by phone at (408) 502-6040 or message us via a secure messaging system. Our team values patient privacy and we adhere to healthcare laws which do not allow us to discuss your personal health information in a public manner.
For our established patients, yes we will accommodate same day visits if available.
Yes, we are currently offering both in person and virtual appointments. Please contact our office with any additional questions.
Los Gatos Doc’s staff is fully vaccinated. We have a screening protocol in place for the safety of our staff and patients. Patients displaying any COVID-19 symptoms are asked to schedule telehealth / video visits. All patients are required to wear masks at all times in the clinic.
Consistent with guidelines, our patients have the freedom to choose where they choose to complete their testing and which specialists they would like to see. For patients who request referrals, we offer a reliable network of specialists, services, and resources.
THE LOS GATOS DOC TEAM
GET TO KNOW US
Arun Villivalam
CEO & MD
Adriana C
Office Coordinator & Medical Assistant
Jessica C
Medical Assistant
OUR LATEST BLOGS:
READ OUR BLOGS FOR THE BEST, MOST CURRENT RESEARCH AND INFORMATION ON HEALTH TOPICS THAT AFFECT YOU.
December 2024 Newsletter
"December invites us to embrace the joy of the season while nurturing our health, taking mindful steps to stay strong, balanced, and energized for all the celebrations and winter wonders ahead." - Dr. V As the holiday magic fills the air and December’s chill settles in, the team at Los Gatos Doc is here to [...] Read More
Staying Healthy Through the Holidays: Tips for Mind and Body
It is no surprise that along with the joy, celebration, and connection of the holiday season there are also substantial challenges to our health. From a few extra Christmas cookies, to often overloaded schedules, attempting to find balance during the holidays is no small feat. Here at Los Gatos Doc, we are available to ensure […]
Read MorePrimary Care & Family Practice Serving Los Gatos, Campbell & Saratoga CA
OFFICE HOURS
- Monday 9:00 am – 5:00 pm
- Tuesday 9:00 am – 5:00 pm
- Wednesday 9:00 am – 5:00 pm
- Thursday 9:00 am – 5:00 pm
- Friday 9:00 am – 5:00 pm
- Saturday Closed
- Sunday Closed
Closed for Lunch: 12:30 pm – 1:30 pm daily
LOCATION
Los Gatos Doc: Arun Villivalam, MD
15195 National Avenue, Suite 205
Los Gatos, CA 95032
Phone: 408-502-6040
Fax: 408-502-6041